Even in ancient times, men actively used aphrodisiacs - these products can improve potency and increase sexual pleasure. Aphrodisiacs serve several important functions. These products for increasing potency have an antioxidant and rejuvenating effect on the body, they are able to arouse passion even in a calm and balanced man.
Proper nutrition to improve erectile function
Many representatives of the stronger sex are confused, they are haunted by the question: what should I eat to improve erectile function? Oriental men had their own opinions on this issue, they often ate more than exotic dishes: food with snake blood, rhino horn. North Americans were convinced that walnuts and raw chicken eggs could stimulate sexual desire.
Currently, scientists have come to the following conclusion: foods rich in vitamins A and E should be included in the diet of the stronger sex.
What should be the food to increase potency? A man should eat plant foods. Especially useful for the stronger sex are different types of onions, such as: B. Onions and leeks.
Nutrition to increase potency should not only be balanced, but also tasty. Spicy spices are recommended to be added to dishes: tarragon, cumin. Beet seeds also stimulate sexual desire.
Freud singled out the following products that increase libido:
- Pumpkin seed.
- Mushrooms.
- Rye flour bread.
- Nettle.
old recipes
To improve potency and increase the duration of intimacy, you should try the following remedy: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins are combined with 12 walnut kernels. All ingredients must be thoroughly chopped, they must be kept in a cold place.
It is recommended to take 20 grams of the mixture once a day after lunch. You can fill it with yogurt or milk. This tool was popular with ancient healers.
To increase sexual arousal, apply such ancient tincture:
- To prepare a healing potion, you need to chop 1 kg of garlic into small neat pieces.
- The vegetables are placed in a glass jar with a volume of 3 liters.
- Garlic pieces are poured with water, tightly clog the container.
- The mixture is kept in a dry place, protected from sunlight, for about a month. The tincture needs to be shaken every day.
- Men must take 5 ml once a day. Before use, dilute the tincture in 200 ml of milk.
This drug helps with impotence and problems with blood vessels, improves vision and hearing.
Useful properties of nuts
Men who have passed the age of fifty often ask themselves the question: what to eat to increase potency in old age? Such male representatives should eat unsalted pistachios. Regular consumption of these nuts reduces the likelihood of developing a malignant tumor.
It is recommended to add honey to nuts. There is a popular folk recipe for a remedy that can treat erectile dysfunction:
- 100 grams of nuts are mixed with 10 ml of honey.
- This drug is drunk 10 ml per day. The drug should be taken before bedtime. The duration of treatment is 30 days.
Foods with antioxidant properties
Foods rich in antioxidants also have a positive effect on the male reproductive system. It increases the body's resistance, prevents aging.
Pumpkin juice, green tea, and carrots are high in antioxidants, so these products help improve erections. They help restore peace of mind and increase the duration of sexual intercourse.
Dishes with eggs and onions
There are other products to increase potency: Meat products, fish and eggs contain a lot of protein and thus stimulate sperm production. However, it is recommended not to eat more than three eggs per week. Quail eggs are allowed to be eaten every day (no more than two eggs).
You can cook ordinary scrambled eggs with onions. The components used in its manufacture have a beneficial effect on the body.
They should give such a simple recipe for potency: you need to take two small onions, they need to be finely chopped. Add a small amount of salt and some water to the onion.
Vegetables should be fried on low heat for 10 minutes, stirring occasionally. Two eggs are added to this mixture, the dish is cooked over low heat for at least 5 minutes. You can sprinkle a pinch of red pepper into the scrambled eggs.
In ancient times, men often prepared such a dish:
- A small amount of onion and carrots were added to a small amount of veal.
- The dish was stewed for 20 minutes.
- Then fresh herbs and salt were added to these ingredients.
The following circumstance must also be taken into account: some of the useful properties of onions are lost during heat treatment, it is recommended to eat this vegetable fresh. Onions must be mixed with other ingredients, such as boiled eggs or carrots, and chopped on a fine grater. Sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. It has a positive effect on nerve endings and improves erection. Onions contain zinc, which activates testosterone production in the body.
This vegetable is used to treat various ailments: runny nose, prostatitis, dermatitis. However, onions are not recommended for the stronger sex, who suffer from serious diseases of the digestive organs.
Bee products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare such a useful sexual enhancer: one onion is combined with honey in a 1: 1 ratio. This mixture should be consumed twice a day at 10 grams each for 30 days.
With inflammation of the prostate, it is recommended to mix onion seeds with honey. They must be ground into powder. Onion seeds are mixed in equal parts with honey.
It is necessary to use 10 ml of this potency drug three times a day. The duration of treatment is 30 days.
Fruits that kindle the "fire".
It is useful to eat fruits that increase potency. Lemon and orange contain aphrodisiacs. They help increase sexual desire in the stronger sex.
Yellow fruits contain lutein. This substance accelerates the production of the male sex hormone testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the chance of getting cancer. With a daily intake of 200 ml of pomegranate juice, the potency in the representative of the stronger sex increases significantly.
Figs not only improve the condition of the male genital organs, but also have a beneficial effect on the kidneys and heart.
Plums are also needed by a man to improve erectile function. It normalizes testosterone levels in the body. The daily menu of the representative of the stronger sex should include such fruits as bananas, mangoes, avocados.